Health benefits of Karela ( Bitter gourd )
What Are Bitter gourd or Bitter Melon ?
The bitter melon is also known as karela, ampalaya, or Momordica charanti. While many people consider it an herb or a vegetable, bitter melons are technically fruits because they contain seeds (the name “melon” makes this easy to remember). Bitter melons have similar nutrients to dandelions and are beneficial for health. They are used in some continents like Asia, South America, and Africa to help control blood sugar levels and maintain a healthy system. Additionally, the Chinese used this fruit as part of their daily diet to “clean” their system.
Nutritional Value Per 100gm of Karela juice
- Energy-17 kcal
- Carbohydrate-3.70 gm
- Total fat-0.17gm
- Dietary fiber-2.80mg
- Sodium-5 mg
- Potassium-296 mg
Health Benefits Of Bitter gourd
Bitter melon juice benefits include helping to overcome type 2 diabetes . It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, ½ green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.
Bitter melon helps in easy digestion as it contains fibre properties. The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems .
Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.
Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.
5. Boosts energy
Energy is always needed whenever you are doing any physical work. Even if you sit in front of computer and work throughout the day, you will feel very lethargic and shy. If you consume bitter gourd juice on a regular basis, you can easily get a boost up over your energy level and even help in increasing stamina.
6. Solves hangover problem
Today most of the people find pleasure in consuming alcohol. But, excess consumption of alcohol can even lead to handover. But, it is now possible to wash off your hang over with the bitter melon juice. The intoxication properties of bitter melon juice will be washed away with the karela juice. Your liver will be washed away which has caused problem due to alcoholic intoxication
7. Reduces the risk of AIDS/HIV
This disease is becoming a widespread issue. Bitter melon glycoprotein beta-momorcharin helps inhibit synthesis of macromolecules in splenocytes, embryos, and tumor cells. This protein also retards the effects of HIV by using the protein to deactivate the ribosome function in HIV-infected cells. It stops protein synthesis in those cells and eventually kills the cells which are infected.
8. Provides antioxidants
Antioxidants help protect us from free radical damage. Free radicals can come from common natural environmental toxins as well as pollution, smoking, and normal metabolism byproducts. They have been proven to boost the immune system.
9. Weight Loss:
Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allows you to consume more quantities of them. The filling component in this vegetable is water. We know that water is a universal suppressant of hunger. The pods of this vegetable contain on the whole 80-85% water
10. Remedy for piles
Today, many people must be suffering from the problem of piles. Karela juice can also be very beneficial in solving piles. You need to extract juice from bitter melon and get three teaspoon mixed with a glass of butter milk. You need to consume this juice every day in empty stomach every day and then find out the difference just after a month. If you want to get the piles healed externally, make a paste of bitter melon root and apply it over the piles infected area.
11. Relief from Toxemia
The essential elements in bitter gourd are responsible to clean up toxins from blood. You can now sip 2 teaspoon of bitter gourd juice everyday in the morning to clean your liver. If you are affected with jaundice, this can be an ultimate solution.
12. Promotes healing of injuries and wounds
It helps with controlling the blood flow to help heal wounds faster and prevent infection