Health Benefits Of Mushroom
The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.
Almost all of us are familiar with mushrooms and their miraculous, beneficial powers.
You have probably seen mushrooms making someone bigger or acting as a shield against some dangerous monster. These aren’t just popular culture references, they are actually symbolic representations of the actual health benefits of mushrooms.
They truly can make you bigger and protect you against diseases and infections, as they are full of proteins, vitamins, minerals, amino acids, antibiotics and antioxidants.
Mushrooms are edible fungi with various scientific names, but the family name is “Agaricus”, and then there are many secondary names for different species. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter.
Mushroom for Diabetes :-
- Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels.
- One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber.
- The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.
Mushroom for Heart health :-
- The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
- Potassium and sodium work together in the body to help regulate blood pressure.
- Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.
- Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%.
Mushroom for Anemia :-
- Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues.
- Mushrooms are a good source of iron, and over 90% of the nutritive iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.
Mushroom for Bone Health :-
- Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones.
- A steady supply of calcium in the diet can reduce your chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.
Mushroom for Immune System Strength :-
- Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well asboosting the immune system.
- It is actually an amino acid that contains sulfur, which is something that many people are deficient in, despite not knowing it or seeing its effects.
- That being said, the presence of this “master antioxidant” which is unique to mushrooms, can give you a major boost to immune system health.
- It helps to eliminate free radicals, which are the dangerous compounds that are released during the metabolic processes of cells,
- and can float throughout the body and cause significant damage and disease, so antioxidants, like ergothioneine, are vital elements for overall health.
Mushroom for Blood Pressure :-
- Studies of various types of mushrooms, including shitake and maitake mushrooms, have shown them to be high in potassium content.
- Potassium acts as a vasodilator, relaxing tension in blood vessels and therefore reducing blood pressure.
- High blood pressure is connected to a number of deadly conditions, particularly heart attacks and strokes.
- Potassium also increases cognitive function, because increased blood and oxygen flow to the brain stimulates neural activity.
- Studies have shown that increased levels of potassium improve memory and knowledge retention.
Mushroom for Weight management and satiety :-
- Dietary fiber plays an important role in weight management by functioning as a “bulking agent” in the digestive system.
- Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.
Mushroom for Increasing vitamin D levels through your diet :-
- Consuming dried white button mushroom extract was found to be as effective as taking supplemental vitamin D2 or D3 for increasing vitamin D levels (25-hydroxyvitamin D).
Mushroom for Copper Content :-
- Copper has a number of beneficial effects on the body, and can be found in mushrooms.
- Calcium can regulate and stimulate the absorption of iron from food, and properly utilize it by getting it released from primary storage spots in the body like the liver.
- Mushrooms also have high levels of iron, so the two work together for healthy bones and preventing anemia.
Mushroom for Breast Cancer & Prostate Cancer :-
- Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of various polysaccharides, like Beta-Glucans and conjugated Linoleic Acid, which both have anti-carcinogenic effects.
- Out of these two, linoleic acid is particularly helpful in suppressing the harmful effects of excess estrogen.
- This increase in estrogen is one of the prime causes for breast cancer in women after menopause.
- The Beta-Glucans, on the other hand, inhibit the growth of cancerous cells in cases of prostate cancer, and numerous studies have shown the antitumor properties of mushrooms when applied medicinally.